821 CRG honors fallen Sailor by completing the 'Murph'
621st Contingency Response Wing
Video by Tech. Sgt. David Carbajal
Nov. 8, 2019 | 0:29
Members of the 821st Contingency Response Group participated in the "Murph" workout to honor Navy Lt. Michael Murphy who died June 2005 in Afghanistan. The workout includes a one-mile run, 100 pullups, 200 pushups, 300 squats and another one-mile run. More

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honor621st CRW621 CRW621st Contingency Response Winghonoring the fallenWODMurphThe Murph821st Contingency Response Group821st CRG821 CRG More
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821 CRG honors fallen Sailor by completing the 'Murph'
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